Foundations
2 coached sessions per week
$149/monthIronwood Performance / Build strength that carries forward.
Train with purpose.
Practical coaching, strength training, and small-group programs built for steady progress.
Programs
Choose the structure that keeps you moving.
Strength
3 coached sessions per week
$199/monthUnlimited
Unlimited small-group sessions
$249/monthPersonal Coaching
Individual coaching and planning
Starting at $85/sessionCoaching approach
Simple movements, consistent sessions, useful feedback.
Weekly schedule
Monday–Friday6 AM, 7 AM, 5 PM, 6 PM
Saturday8 AM, 9:30 AM
SundayOpen gym, 9 AM–12 PM
Coach profiles
Alex Rowan
Strength Coach
Casey Morgan
Mobility and Conditioning Coach
Membership pricing
Clear monthly options for a fictional training studio.
Dummy trial-booking form